PEANUT BUTTER SWIRL vs ICE CREAM
Nutrition comparison per 100 g serving
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PEANUT BUTTER SWIRL wins in 9 out of 13 nutrient categories
PEANUT BUTTER SWIRL: 9
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 185 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 14.3 g | 23.1 g | |
| Fat | 3.6 g | 10.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 29 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 186 MG | 62 MG |