PEANUT BUTTER SQUEEZE PACKS vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SQUEEZE PACKS wins in 5 out of 11 nutrient categories
PEANUT BUTTER SQUEEZE PACKS: 5
vs
HAZELNUT SPREAD: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SQUEEZE PACKS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 37.5 g | 56.8 g | |
| Fat | 40.6 g | 32.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SQUEEZE PACKS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SQUEEZE PACKS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 41 MG |