PEANUT BUTTER SPREAD vs CHOCOLATEY CHICKPEA SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
CHOCOLATEY CHICKPEA SPREAD: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 31.3 g | 53.1 g | |
| Fat | 43.8 g | 31.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 438 MG | 306 MG | |
| Sodium, Na | 188 MG | 31 MG |