PEANUT BUTTER SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 514 cal | |
| Protein | 18.8 g | 10.8 g | |
| Carbs | 34.4 g | 51.4 g | |
| Fat | 40.6 g | 29.7 g | |
| Fiber | 6.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 141 MG | 68 MG |