PEANUT BUTTER SPREAD vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PEANUT BUTTER SPREAD: 4
vs
HAZELNUT SPREAD WITH COCOA: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 25 g | 62.2 g | |
| Fat | 46.9 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 344 MG | 54 MG |