PEANUT BUTTER SPREAD vs BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 139 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 31.3 g | 38.9 g | |
| Fat | 43.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 6 MG |