PEANUT BUTTER SPREAD vs CHOCOLATE SPREAD HAZELNUT
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 8 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 8
vs
CHOCOLATE SPREAD HAZELNUT: 1
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CHOCOLATE SPREAD HAZELNUT | Winner |
|---|---|---|---|
| Calories | 562 cal | 573 cal | |
| Protein | 21.9 g | 2.7 g | |
| Carbs | 18.8 g | 54.1 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CHOCOLATE SPREAD HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 625 MG | 378 MG | |
| Sodium, Na | 328 MG | 170 MG |