PEANUT BUTTER SPREAD vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
PEANUT POWDER: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 21.9 g | 46.7 g | |
| Carbs | 18.8 g | 40 g | |
| Fat | 50 g | 10 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 987 MG | |
| Sodium, Na | 328 MG | 400 MG |