PEANUT BUTTER SPREAD vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories

PEANUT BUTTER SPREAD: 1 vs PEANUT BUTTER SPREAD: 6 (3 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	PEANUT BUTTER SPREAD	Winner
Calories	562 cal	562 cal	Tie
Protein	18.8 g	21.9 g
Carbs	34.4 g	18.8 g
Fat	40.6 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEANUT BUTTER SPREAD	PEANUT BUTTER SPREAD
Calcium, Ca	62 MG	84 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	438 MG	625 MG
Sodium, Na	188 MG	328 MG

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