PEANUT BUTTER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 9 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 15.6 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 312 MG | 16 MG |