PEANUT BUTTER SPREAD vs MARCONA ALMOND BUTTER
Nutrition comparison per 100 g serving
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MARCONA ALMOND BUTTER wins in 4 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
MARCONA ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 575 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 438 MG | 262 MG |