PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
CREAMY PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 40.6 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 375 MG |