PEANUT BUTTER SPREAD vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 9 out of 16 nutrient categories
PEANUT BUTTER SPREAD: 9
vs
ROASTED WATERMELON SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 576 cal | |
| Protein | 20.6 g | 24.2 g | |
| Carbs | 41.2 g | 21.2 g | |
| Fat | 35.3 g | 48.5 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.5 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 500 MG | 106 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |