PEANUT BUTTER SPREAD vs MAPLE CASHEW BUTTER SQUEEZE PACKS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 12 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
MAPLE CASHEW BUTTER SQUEEZE PACKS: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | MAPLE CASHEW BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 18.8 g | 34.4 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | MAPLE CASHEW BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | MAPLE CASHEW BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 469 MG | 312 MG |