PEANUT BUTTER SPREAD vs NUT FREE ROASTED SOYBEAN SPREAD

Nutrition comparison per 100 g serving

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NUT FREE ROASTED SOYBEAN SPREAD wins in 8 out of 15 nutrient categories

PEANUT BUTTER SPREAD: 3 vs NUT FREE ROASTED SOYBEAN SPREAD: 8 (4 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	NUT FREE ROASTED SOYBEAN SPREAD	Winner
Calories	562 cal	594 cal
Protein	18.8 g	21.9 g
Carbs	37.5 g	28.1 g
Fat	40.6 g	43.8 g
Fiber	6.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER SPREAD	NUT FREE ROASTED SOYBEAN SPREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER SPREAD	NUT FREE ROASTED SOYBEAN SPREAD	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	438 MG	0 MG
Sodium, Na	109 MG	438 MG

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