PEANUT BUTTER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 203 MG | 283 MG |