PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories

PEANUT BUTTER SPREAD: 6 vs CREAMY PEANUT BUTTER SPREAD: 4 (2 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	CREAMY PEANUT BUTTER SPREAD	Winner
Calories	562 cal	588 cal
Protein	21.9 g	17.7 g
Carbs	25 g	35.3 g
Fat	46.9 g	41.2 g
Fiber	6.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER SPREAD	CREAMY PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	8.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER SPREAD	CREAMY PEANUT BUTTER SPREAD
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	2.1 MG
Potassium, K	438 MG	0 MG
Sodium, Na	203 MG	353 MG

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