PEANUT BUTTER SPREAD vs RAW CASHEW BUTTER
Nutrition comparison per 100 g serving
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RAW CASHEW BUTTER wins in 4 out of 12 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
RAW CASHEW BUTTER: 4
(5 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | RAW CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 34.4 g | 31.3 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | RAW CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | RAW CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 250 MG | 0 MG |