PEANUT BUTTER SPREAD vs LENTIL CURRY
Nutrition comparison per 100 g serving
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LENTIL CURRY wins in 5 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
LENTIL CURRY: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 594 cal | 133 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 34.4 g | 16.7 g | |
| Fat | 43.8 g | 6.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 490 MG |