PEANUT BUTTER SPREAD vs PEANUT POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
PEANUT POWDER: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 543 cal | 417 cal | |
| Protein | 14.3 g | 41.7 g | |
| Carbs | 32.1 g | 41.7 g | |
| Fat | 42.9 g | 8.3 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 182 MG | 1,083 MG |