PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 8 out of 16 nutrient categories
PEANUT BUTTER SPREAD: 8
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 594 cal | |
| Protein | 20.6 g | 21.9 g | |
| Carbs | 41.2 g | 21.9 g | |
| Fat | 35.3 g | 46.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 500 MG | 406 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |