PEANUT BUTTER SPREAD vs CLASSIC CASHEW BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
CLASSIC CASHEW BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CLASSIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 656 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 37.5 g | 28.1 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CLASSIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 391 MG | 0 MG |