PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories

PEANUT BUTTER SPREAD: 3 vs CREAMY PEANUT BUTTER: 5 (2 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	CREAMY PEANUT BUTTER	Winner
Calories	543 cal	567 cal
Protein	14.3 g	20 g
Carbs	32.1 g	26.7 g
Fat	42.9 g	46.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER SPREAD	CREAMY PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER SPREAD	CREAMY PEANUT BUTTER
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	182 MG	0 MG

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