PEANUT BUTTER SPREAD vs PROTEIN PEANUT BLEND

Nutrition comparison per 100 g serving

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PROTEIN PEANUT BLEND wins in 5 out of 13 nutrient categories

PEANUT BUTTER SPREAD: 1 vs PROTEIN PEANUT BLEND: 5 (7 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	PROTEIN PEANUT BLEND	Winner
Calories	594 cal	562 cal
Protein	21.9 g	28.1 g
Carbs	18.8 g	21.9 g
Fat	50 g	43.8 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER SPREAD	PROTEIN PEANUT BLEND	Winner
Folate, total	0 UG	188 UG
Niacin	12.5 MG	12.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER SPREAD	PROTEIN PEANUT BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	469 MG	469 MG	Tie

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