PEANUT BUTTER SPREAD vs REDUCED SUGAR PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
REDUCED SUGAR PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | REDUCED SUGAR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 656 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 40.6 g | 18.8 g | |
| Fat | 6.3 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | REDUCED SUGAR PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | REDUCED SUGAR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 594 MG | 203 MG |