PEANUT BUTTER SPREAD vs ALMOND & CASHEW BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 5 out of 9 nutrient categories

PEANUT BUTTER SPREAD: 5 vs ALMOND & CASHEW BUTTER: 1 (3 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	ALMOND & CASHEW BUTTER	Winner
Calories	594 cal	600 cal
Protein	21.9 g	16.7 g
Carbs	18.8 g	26.7 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	10 g
Sugar	0 g	0 g	Tie

Mineral	PEANUT BUTTER SPREAD	ALMOND & CASHEW BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	438 MG	233 MG

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