PEANUT BUTTER SNACK MIX vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER SNACK MIX wins in 5 out of 10 nutrient categories
PEANUT BUTTER SNACK MIX: 5
vs
PREMIUM PUFFED CORN: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SNACK MIX | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SNACK MIX | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SNACK MIX | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 357 MG |