PEANUT BUTTER PRETZEL BITES vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
PEANUT BUTTER PRETZEL BITES: 3
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER PRETZEL BITES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 667 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 64.5 g | 13.3 g | |
| Fat | 22.6 g | 66.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER PRETZEL BITES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 194 MG | 440 MG | |
| Sodium, Na | 194 MG | 0 MG |