PEANUT BUTTER POWDER vs SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 11 nutrient categories
PEANUT BUTTER POWDER: 8
vs
SPREAD: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER POWDER | SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 568 cal | |
| Protein | 50 g | 5.4 g | |
| Carbs | 33.3 g | 54.1 g | |
| Fat | 12.5 g | 35.1 g | |
| Fiber | 16.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER POWDER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER POWDER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 108 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 958 MG | 41 MG |