PEANUT BUTTER POWDER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 11 nutrient categories
PEANUT BUTTER POWDER: 8
vs
PEANUT BUTTER SPREAD: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER POWDER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 542 cal | 594 cal | |
| Protein | 33.3 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER POWDER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER POWDER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 62 MG | |
| Iron, Fe | 30 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 1,033 MG | 312 MG |