PEANUT BUTTER MONSTER TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 364 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 48.6 g | 69.7 g | |
| Fat | 31.4 g | 6.1 g | |
| Fiber | 5.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 186 MG | 636 MG |