PEANUT BUTTER MONSTER TRAIL MIX vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX: 4
vs
RAW WALNUTS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 514 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 48.6 g | 13.3 g | |
| Fat | 31.4 g | 66.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |