PEANUT BUTTER MONSTER TRAIL MIX vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX: 4
vs
ORGANIC RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 48.6 g | 20 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 270 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |