PEANUT BUTTER MINI CUPS vs REDUCED FAT PEANUT SPREAD

Nutrition comparison per 100 g serving

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REDUCED FAT PEANUT SPREAD wins in 10 out of 17 nutrient categories

PEANUT BUTTER MINI CUPS: 4 vs REDUCED FAT PEANUT SPREAD: 10 (3 ties)

Overview

Nutrient	PEANUT BUTTER MINI CUPS	REDUCED FAT PEANUT SPREAD	Winner
Calories	533 cal	543 cal
Protein	6.7 g	20 g
Carbs	53.3 g	37.1 g
Fat	36.7 g	34.3 g
Fiber	3.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER MINI CUPS	REDUCED FAT PEANUT SPREAD	Winner
Niacin	0 MG	14.3 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUT BUTTER MINI CUPS	REDUCED FAT PEANUT SPREAD
Calcium, Ca	133 MG	57 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	3.6 MG	2.1 MG
Magnesium, Mg	0 MG	171 MG
Potassium, K	233 MG	0 MG
Sodium, Na	217 MG	657 MG
Zinc, Zn	0 MG	2.6 MG

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