PEANUT BUTTER & JELLY BLEND TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 11 out of 15 nutrient categories
PEANUT BUTTER & JELLY BLEND TRAIL MIX: 2
vs
PEANUTS: 11
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BLEND TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 24.5 g | |
| Carbs | 50 g | 24.5 g | |
| Fat | 30 g | 46.9 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BLEND TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY BLEND TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 233 MG | 306 MG |