PEANUT BUTTER & JELLY APPLE vs LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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LENTILS HERITAGE BEANS wins in 8 out of 15 nutrient categories
PEANUT BUTTER & JELLY APPLE: 4
vs
LENTILS HERITAGE BEANS: 8
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY APPLE | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 259 cal | 360 cal | |
| Protein | 4.7 g | 22 g | |
| Carbs | 44.7 g | 64 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 2.4 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY APPLE | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY APPLE | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 0 MG | 954 MG | |
| Sodium, Na | 29 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |