PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT BUTTER wins in 5 out of 11 nutrient categories

PEANUT BUTTER: 5 vs PEANUT BUTTER: 3 (3 ties)

Overview

Nutrient	PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	312 cal	594 cal
Protein	12.5 g	21.9 g
Carbs	40.6 g	18.8 g
Fat	6.3 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	PEANUT BUTTER	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PEANUT BUTTER	PEANUT BUTTER	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	1.1 MG	Tie
Sodium, Na	594 MG	391 MG

Ad 728x90