PEANUT BUTTER vs ROASTED WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER: 4
vs
ROASTED WALNUT BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | ROASTED WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 688 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 37.5 g | 12.5 g | |
| Fat | 43.8 g | 68.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ROASTED WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ROASTED WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 188 MG | 0 MG |