PEANUT BUTTER & GRAPE JELLY vs APPLES & STRING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY: 5
vs
APPLES & STRING CHEESE: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY | APPLES & STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 432 cal | 133 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 50 g | 17.0 g | |
| Fat | 20.3 g | 4.4 g | |
| Fiber | 8.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY | APPLES & STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY | APPLES & STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 163 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 392 MG | 148 MG |