PEANUT BUTTER FRUIT & NUT COOKIE BARS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 11 nutrient categories
PEANUT BUTTER FRUIT & NUT COOKIE BARS: 3
vs
BARS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER FRUIT & NUT COOKIE BARS | BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 413 cal | |
| Protein | 14.6 g | 34.8 g | |
| Carbs | 47.9 g | 30.4 g | |
| Fat | 22.9 g | 17.4 g | |
| Fiber | 10.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FRUIT & NUT COOKIE BARS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PEANUT BUTTER FRUIT & NUT COOKIE BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 87 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 708 MG | 109 MG | |
| Sodium, Na | 146 MG | 435 MG |