PEANUT BUTTER FRUIT + NUT BARS vs CHIA BARS
Nutrition comparison per 100 g serving
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CHIA BARS wins in 6 out of 12 nutrient categories
PEANUT BUTTER FRUIT + NUT BARS: 3
vs
CHIA BARS: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FRUIT + NUT BARS | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 50 g | 56 g | |
| Fat | 22 g | 20 g | |
| Fiber | 8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FRUIT + NUT BARS | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FRUIT + NUT BARS | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 200 MG | 180 MG |