PEANUT BUTTER vs CREAMY CASHEW SPREAD.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PEANUT BUTTER: 5
vs
CREAMY CASHEW SPREAD.: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calories | 594 cal | 290 cal | |
| Protein | 21.9 g | 7.3 g | |
| Carbs | 25 g | 18.1 g | |
| Fat | 46.9 g | 21.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 312 MG | 507 MG |