PEANUT BUTTER FLAVORED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
PEANUT BUTTER FLAVORED CEREAL: 6
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 80.8 g | 86.7 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PEANUT BUTTER FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 173 MG | 100 MG | |
| Sodium, Na | 654 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |