PEANUT BUTTER DATE BARS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 14 out of 18 nutrient categories
PEANUT BUTTER DATE BARS: 3
vs
BARS: 14
(1 ties)
Overview
| Nutrient | PEANUT BUTTER DATE BARS | BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 406 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 52.6 g | 71.9 g | |
| Fat | 18.4 g | 10.9 g | |
| Fiber | 7.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DATE BARS | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | PEANUT BUTTER DATE BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 469 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 145 MG | 188 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |