PEANUT BUTTER DATE BARS vs SNACK SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER DATE BARS wins in 7 out of 11 nutrient categories
PEANUT BUTTER DATE BARS: 7
vs
SNACK SQUARES: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER DATE BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 421 cal | 441 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 61.8 g | |
| Fat | 18.4 g | 20.6 g | |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DATE BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PEANUT BUTTER DATE BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 155 MG | 412 MG | |
| Sodium, Na | 145 MG | 118 MG |