PEANUT BUTTER CUPS CEREAL vs PUFFED RICE

Nutrition comparison per 100 g serving

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PEANUT BUTTER CUPS CEREAL wins in 9 out of 18 nutrient categories

PEANUT BUTTER CUPS CEREAL: 9 vs PUFFED RICE: 6 (3 ties)

Overview

Nutrient	PEANUT BUTTER CUPS CEREAL	PUFFED RICE	Winner
Calories	433 cal	412 cal
Protein	6.7 g	5.9 g
Carbs	80 g	88.2 g
Fat	11.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER CUPS CEREAL	PUFFED RICE	Winner
Niacin	5.3 MG	29.4 MG
Pantothenic acid	1.3 MG	0 MG
Riboflavin	0 MG	1.5 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER CUPS CEREAL	PUFFED RICE
Calcium, Ca	267 MG	0 MG
Iron, Fe	15 MG	31.8 MG
Phosphorus, P	67 MG	0 MG
Potassium, K	150 MG	265 MG
Sodium, Na	417 MG	0 MG
Zinc, Zn	3 MG	0 MG

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