PEANUT BUTTER CUPS vs HARMONS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 7 out of 11 nutrient categories
PEANUT BUTTER CUPS: 7
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 11.5 g | 2.6 g | |
| Carbs | 57.7 g | 71.8 g | |
| Fat | 30.8 g | 18.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 308 MG | 218 MG |