PEANUT BUTTER CUP vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUP wins in 5 out of 11 nutrient categories
PEANUT BUTTER CUP: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CUP | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 16.7 g | 15.9 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 93 MG | 62 MG |