PEANUT BUTTER CUP vs UNROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNROASTED CASHEWS wins in 7 out of 13 nutrient categories
PEANUT BUTTER CUP: 4
vs
UNROASTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUP | UNROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP | UNROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP | UNROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |