PEANUT BUTTER CUP vs RANCH PROTEIN POPCORN
Nutrition comparison per 100 g serving
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RANCH PROTEIN POPCORN wins in 7 out of 11 nutrient categories
PEANUT BUTTER CUP: 0
vs
RANCH PROTEIN POPCORN: 7
(4 ties)
Overview
| Nutrient | PEANUT BUTTER CUP | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 286 MG | 679 MG |